Scroll down to view my upcoming workshops and retreats.
Guiding you to live with an open heart...
You are in the right place.
Sharing the tools and insights that have helped me to overcome and grow.
I offer individual yoga sessions in studio or in the comfort of your home.
Weekly yoga classes in Perthshire with options for all abilities.
If you are feeling called to begin your yoga journey, don't hesitate to reach out and we can discuss the options best suited to you.
An evening of connection, free expression and cacao.
Let go of your mind and connect to your body through conscious movement, when was the last time that you danced like nobody was watching?
Raw ceremonial cacao - contains a compound called 'Theobromine" which is a natural stimulant. Increasing energy levels, boosting mood and blood flow.
Let's flow and have fun.
Join me from the comfort of your own home.
Online self care Wednesdays.
19:00-19:30
Breath work & meditation techniques, self facial massage to lift and release tension, mantra practices.
You are welcome to join all four of the sessions or jump in when best suits you.
